Training Tips My training schedule all depends on what I’m trying to achieve. When I’m looking to gain lean muscle mass, my routine consist of 5-6 sets per exercise with 6-10 repetitions. I train each major muscle group once per week while hitting the smaller one’s (calves and abs) two to three times a week. As I get closer to a competition my routine does change every few weeks depending on my progress. It varies anywhere from 3-4 sets with a 10-20 rep range per exercise. Here’s an example week of weight training: Sunday - Back & Abs Monday - Chest & Calves Tuesday - Legs & Abs Wednesday - Off Thursday - Biceps & Triceps Friday - Shoulders & Calves Saturday - Off I perform cardiovascular exercise after each weight training session.