Recipes Barbequed Lemon- Herb Chicken Ingredients: 1/3 cup lemon juice 3 tbsp vinegar or balsamic vinegar 1 tbsp extra virgin olive oil 1 tbsp chopped thyme 1 tbsp chopped rosemary 1 tsp crushed chopped garlic Salt and pepper to taste 2 chicken breasts (5-6 oz) skinless, boneless Directions: In a large bowl, combine first seven ingredients, mix thoroughly. Place chicken in marinade, cover in a plastic container and refrigerate Overnight. Cook meat thoroughly, on barbeque until meat is no longer pink and juices run clear. ( 170 f. on a meat thermometer) Serve with your favourite side dish. Enjoy! Banana nut Protein Pancake Ingredients: 6 egg whites, 1 yolk 2 shredded wheat biscuits or 2/3 cup oatmeal 1 tbsp almond butter 1 small banana vanilla extract to taste 1-2 Splenda packets to taste sprinkle of cinnamon Directions: In a blender mix all the ingredients above, blend on high. Spray frying pan with a non stick cooking spray, and cook on medium heat. Serve hot on plate and enjoy! Optional but can also b served with no-sugar maple syrup and ripe strawberries. Turkey Apple Burgers Ingredients: 12oz Lean turkey meat 1 small chopped apple 3 tbsp ground flaxseed 3 egg whites 2 tbsp horseradish mustard 1 tsp garlic, thyme and cinnamon Directions: Mix all ingredients together in a bowl and form patties. Grill on medium heat. Check the centre to make sure juices run clear. More to come!